What do I need to start mountain biking? (Beginner’s Guide)

5 Steps to get started with Mountain Biking Right Now!

Can anyone start with the sport of mountain biking? Yes! If you can ride a bicycle, you can also learn mountain biking. Biking is perfect for you if you want to start running but have given up due to the strain it puts on the ligaments and muscles. Mountain biking is much gentler on the body, the burden on your body is way less, and it is more convenient for recreation.

Getting the right Mountain bike

In general, you should ensure that the bike fits you – and that does not mean the paint and varnish look good. You should feel comfortable on the bike. Please consult your local dealer or ask us. We will help you not only in the selection of the appropriate material and the frame size but also in determining the correct seating position.

$500 is the lower limit for a quality MTB. For $1000 you can get a very good bike. The weight of a fully equipped bike is then between about 25 to 26 lbs. By comparison, the bike that I ride currently costs me around $3000.

A distinction is made between hardtail (front suspension only) and full suspension (front and rear suspension). Full suspension is heavier but is also more comfortable.

Pay attention to good tires and correct pressure

Mountain biking is the robust version of pedalling. The tires are at least 50 millimetres wide. Tire air pressure is an important criterion for having fun in the terrain. Mountain bikes are driven with substantially lower air pressure than, say, road bikes on the road. Low pressure means more grip and more comfort.

Depending on your weight, I recommend recreational athletes inflate the tire to about 2 bars. The rule of thumb is – as little air pressure as possible, as much as necessary. This enhances driving pleasure and ride comfort.

Here’s a nice blog post from REI on choosing the best bike tires for your bike.

Get your hands on the right clothing

Like the bike, you need to have bike clothes that fit right. Mountain biking clothing plays a vital role in the overall experience. So invest a little more money and get quality clothing. Functional clothing is more expensive but also works great.

The most important tool is the shorts. It represents the contact surface with the saddle. The seat leather in step (no longer made of leather nowadays) must fit well. Be careful: There are differences between women’s and men’s trousers. I recommend pants with straps from experience because they do not slip so easily.

Also important is an undershirt that makes the sweat from the skin disappear quickly. When you buy a jersey, be sure that several jersey pockets exist. Also, look for vests with Wind stopper material on the front to protect from the air stream going downhill.

Mountain Biking necessary equipment


Helmet (mandatory): the helmet is an absolute prerequisite for your safety in the bike park. We strongly recommend the full-face helmet, as it quickly ensures the best protection in case of falls. No question: I always wear a helmet, both in competition and in training. You should do it too!

It is essential to make sure that the helmet is not only well ventilated but that your head shape adjusts optimally. Not every head is equal in shape. Just try several models and compare them. Also, ensure that the helmet has good ventilation and an official seal of approval. If in doubt, ask us. You can get a good helmet for $50 or less.

Visor: Equally important is a visor that protects your whole field of vision.

Elbow and knee pads: They protect you from cuts and scratches and also serve as impact protection at the places that are particularly exposed, namely the elbow and knee.

Chest protection: Not compulsory but highly recommended as additional protection for the back and upper body.

Shoes with good soles: For downhill or free rides could take a simple pair of sneakers, but we always recommend shoes with a thicker, firmer sole to reduce the load while driving.

Gloves: They give you more grip on the brakes and protect you when falling at the same time from any cuts. In a fall, you usually land first on the hands, so you should ensure appropriate coverage.

Flats or Clipless pedals?

We will advise you to go for clipless pedals. The fact because the shoe is “clicked” by a plate on the sole of the pedals, there is a better connection between the foot and the bicycle. You are much safer on the pedals and do not slip off the pedal due to moisture.

The disadvantage, however, for beginners is obvious: the release from the pedal is an unusual movement. Many newcomers have a fear of falling down fast enough. Practice it!

If you want to learn more on this topic, you can check out our article on if mountain bikes come with pedals or not and why.

Become a Biking expert 

You learn by mountain biking regularly. If you regularly bike in an area, you will quickly benefit from your experience. Try, for example, once initially at low speed on the flat, how it feels when you block the rear tires by brakes and the rear wheel slips on loose ground. Drive extra slow once over a narrow line, and check your balance.

Using these little tricks, you can achieve perfection. From experience, I can say that this process is accelerated significantly if you take part in skills training.

Stay careful in forests. It always depends on where you are with your bike. This means that bike only in ways that are at least two meters wide in the forest.


To sum up, mountain biking is an amazing sport to get into. And it doesn’t take a lot of equipment to start out with. Just remember to wear the right safety gear and ensure your mountain bike is in good condition before heading out on the trail. As you can see from the guide above, there are many different things to consider when getting ready for your first trail ride. Luckily, most people have a decent bike, and all it takes is a few minor upgrades to prepare for your first mountain biking adventure! If you want to learn more about what you need to get started. Feel free to check out our other blog posts.

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