Staying hydrated during exercise is crucial. Unfortunately, many overlook or pay little attention to this issue. In mountain biking, as in any physical endurance activity, an insufficient water intake causes a severe performance loss up to 20% less. Water shortage is a situation that we do not realize right away. Here we give some simple … Read more
How much does it cost to tune up a bike? Bicycle maintenance is a crucial component of cycling, helping riders extend their bike’s life, keep it in good working order and prevent unforeseen breakdowns. One of the most often overlooked expenses in biking is the cost of repairs and tune-ups. Bikes can be quite costly, … Read more
Mountain biking is a sport that requires a lot of stamina, strength, and mental toughness. The proper support can be an effective way to maintain or lose weight. People love mountain biking because it’s fun, challenging, and exciting. It offers many health benefits, including weight loss, muscle building, building endurance and many more. But how … Read more
Biking is one of the most popular recreational activities in the world. Mountain biking and road biking are two different kinds of biking enjoyed by millions of people. What are the differences between these two kinds of biking? Which one should you pick if you want to start biking? The main difference between Mountain and … Read more
If you are an avid biker, you’ve probably looked into purchasing a mountain bike at some point. And if so, you’ve probably also come across the term “weight limit” when shopping for one. This is referring to the amount of weight that the bike can safely hold. Mountain bikes are not just for speeding down … Read more
Many people ask the question, “can I use hiking shoes for mountain biking? This is one of the most frequently recurring questions about footwear. Overall, the answer is yes, but there are some important differences to be aware of. If you are into mountain biking, you probably know that it requires proper shoes to protect … Read more
Most people cycle for fun, exercise and recreation. Mountain Biking is a great way to keep fit and stay healthy, but unfortunately, sometimes it can lead to lower back pain. The reason for this is that when you cycle your back does all the work to support your upper body and legs. Because of this, … Read more
The shoes are without doubt the most ill-treated clothing during mountain biking. They have to face sun, rain, snow, rocks, mud, etc. MTB shoes protect your feet from all possible dangerous situations. Just because they suffer a lot, they must be carefully chosen. Before you buy them you will need to make an argument and understand … Read more
Everyone knows that riding a mountain bike on snow is not the same as riding on gravel. Riding a mountain bike on snow is not easy. If you ride too fast, it will cause your tires to slide out from under you or sink into deep drifts of snow. But, the main reason you have … Read more
Mountain bikes are expensive and this is true. But why? What are the reasons behind that? Why do retailers charge too much for a mountain bike? Nowadays, it is generally accepted that Mountain Bikes are quite expensive and unaffordable in some cases. The main reason that Mountain Bikes are expensive is their frames. They need … Read more