Many people who ride mountain bikes worry about getting hemorrhoids. The main reason is that they are aware of the pressure caused by the saddle, which compresses and pinches their sensitive anatomy in the area.

But is it true? Does Mountain Biking really cause hemmorhoids?

Well, according to many studies and experts, Mountain Biking and cycling in general, doesn’t cause hemorrhoids but it might not seem as a good choice if you are currently facing them for a lot of reasons.

From this point of view, it is not surprising to see how many people complain about having some sort of discomfort after a long ride.

But what causes hemorrhoids? This condition is a result of blood vessels becoming inflamed and swollen. While it’s true that long rides can cause discomfort, there are other factors that contribute to having  as well.

First of all, let’s start by explaining what actually Hemorrhoids are.

Hemorrhoids are enlarged veins in the rectum and anus, which can be painful. The most common symptom is bleeding, which is why they are sometimes called piles. This problem is usually caused by straining during a bowel movement, pregnancy, and ageing. Hemorrhoids are also more common in people who spend long periods of time on their feet.

They can also be caused by prolonged sitting on the toilet, especially if too much pressure is put on your thighs.

Also, they can be described as either internal or external. Internal hemorrhoids occur inside the rectum and are usually painful, swollen veins that protrude through the anus. External hemorrhoids occur outside the anus and can result in painless lumps around the anus.

To avoid getting pain and discomfort or to avoid getting this problem in general, you should ride frequently for short periods of time. You should also make sure you don’t get dehydrated or get hypothermia.

Can you ride a bike with hemorrhoids?

Hemorrhoids are often a painful and embarrassing condition. It is better to avoid cycling for some time because riding a bike on this condition will not help you treat your hurt. In other words, it will probably make it worse!

If you think you might have hemorrhoids, there are a few ways to tell for sure. The first is to see if you have any blood on the tissue when you wipe after a bowel movement. You may also notice that when you move around or walk, your butt cheeks feel like they’re rubbing together.

Hemorrhoids are commonly caused by sitting too much, straining during bowel movements, pregnancy, excessive weight, and other factors. No matter what the reason is, they will cause pain and discomfort in that area.

The main symptoms of this problem are:

– Bleeding from the anus

– Pain during bowel movements

– Pain in the rectal area or anus

What shrinks hemorrhoids fast?

Hemorrhoids are a very common problem that can be caused by several different factors. As we said before, the most common cause is straining during bowel movements.

One of the best ways to shrink hemorrhoids fast is to avoid straining completely. This means that you should sit on the toilet instead of squatting and use a small sized toilet seat.

It is also important to maintain the right posture when you’re sitting on the toilet seat so that your body weight doesn’t put pressure on your hemorrhoids. If you have hemorrhoids and are looking for a way to shrink them

If you’ve never had piles, you’re lucky! But if you have experienced this condition, you know that it can be extremely painful and embarrassing. And what’s worse is that piles usually reoccur if they’re not treated properly.

Tips to prevent Hemorrhoids

The first thing that you should do to prevent it, is to avoid constipation. Constipation is a very common cause of hemorrhoids, so avoiding it will help to prevent future flare-ups. You should also try to avoid straining when going to the bathroom. Straining puts a lot of pressure on your rectum, which can make it worse.

Below, there are some tips that you can try to relieve the symptoms.

Is Biking bad for hemorrhoids?

As we mentioned in the beginning, hemorrhoids are a very common problem in our society. It is estimated that over 50% of the population suffer from this disease at some point in their lifetime. The condition usually begins after age 40 and becomes more prevalent as we age.

The answer is that you can cycle under some conditions but if you have already experienced some of those symptoms that we mentioned before, we recommend you stop cycling for a while because cycling will probably cause more pain in this area if you are not careful.

Biking is a sport that has many benefits that you should consider before taking up this sport. No matter how much you love biking it is important to keep in mind your health and that includes the safety of your body.

However, if you are okay with yourself, you have to consider getting a nice and comfortable bike seat to avoid a problem like this in the future. In that way, you will not be affected at this point.

Conclusion

In conclusion, riding mountain bikes is more of a fun activity than a serious sport generally. However, as you know it might cause some issues if you are not prepared well or informed. We hope that this article has helped you understand the risk factors and how to ride your bike in a way that minimizes them. If you are worried that mountain biking is causing your hemorrhoids, talk to a doctor about your concerns. They will be able to give you advice on how to prevent any issues from happening while mountain biking and what to do if you experience pain or discomfort during the activity. Feel free to check our article on the essential things to carry with you while mountain biking and visit our website for more details about mountain biking!

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Getting the right Mountain bike

In general, you should make sure that the bike fits you – and that does not mean the paint and varnish look good. You should feel comfortable on the bike. Consult your local dealer or ask us. We will help you not only in the selection of the appropriate material and the frame size but also in determining the correct seating position.

$500 is the lower limit for a quality MTB. For $1000 you can get a very good bike. The weight of a fully equipped bike is then between about 25 to 26 lbs. By comparison, the bike that I ride currently cost me around $3000.

A distinction is made between hardtail (front suspension only) and full suspension (front and rear suspension). Full-suspension is heavier but is also more comfortable.

Pay attention to good tires and correct pressure

Mountain biking is the robust version of pedalling. The tires are at least 50 millimetres wide. An important criterion to have fun in the terrain is the tire air pressure. Mountain bikes are driven with substantially lower air pressure than, say, road bikes on the road. Low pressure means more grip and more comfort.

Depending on your weight, I recommend recreational athletes inflate the tire to about 2 bars. The rule of thumb is – as little air pressure as possible, as much as necessary. This enhances driving pleasure and ride comfort.

Here’s a nice blog post from REI on how to choose the best bike tires for your bike.

Get your hands on the right Clothing

Just like the bike, you need to have the bike clothes that fit right. Mountain biking clothing plays an important role in the overall experience. So invest a little more money and get quality clothing. Functional clothing is more expensive but also works great.

The most important tool is the shorts. It represents the contact surface with the saddle. The so-called seat leather in step (which is no longer made of leather nowadays) must fit well. Be careful: There are differences between women’s and men’s trousers. I recommend pants with straps from experience because they do not slip so easily.

Also important is an undershirt that makes the sweat from the skin disappear quickly. When you buy a jersey be sure that several jersey pockets exist. Also, look for vests with Wind stopper material on the front to protect from the air stream when going downhill.

Mountain Biking necessary equipment

Helmet (mandatory): the helmet is an absolute prerequisite for your safety in the bike park. We strongly recommend the full-face helmet, as it easily ensures the best protection in case of falls. No question: I always wear a helmet, both in competition and in training. You should do it too!

It is important to make sure that the helmet is not only well ventilated, but your head shape adjusts optimally. Not every head is equal in shape. Just try several models and compare them. Also, make sure that the helmet ensures good ventilation, and that it has an official seal of approval. If in doubt, ask us. You can get a good helmet for $50 or less.

Visor: Equally important is a visor that protects your whole field of vision.

Elbow and knee pads: They protect you from cuts and scratches and also serve as impact protection at the places that are particularly exposed, namely elbow and knee.

Chest protection: Not compulsory but highly recommended as additional protection for the back and upper body.

Shoes with good soles: For a downhill or free ride could take a simple pair of sneakers, but we always recommend shoes with a thicker, firmer sole to reduce the load while driving.

Gloves: They give you more grip on the brakes and protect you when falling at the same time from any cuts. In a fall, you land usually first on the hands, so you should ensure appropriate coverage.

Flats or Clipless pedals?

We will advise you to go for clipless pedals. The fact that the shoe is “clicked” by a plate on the sole of the pedals, there is a better connection between the foot and bicycle. You are much safer on the pedals and do not slip off the pedal due to moisture.

The disadvantage, however, for beginners is obvious: the release from the pedal is an unusual movement. Many newcomers have the fear of falling down fast enough. Practice it!

If you want to learn more on this topic you can check out our article on if mountain bikes come with pedals or not and why.

Become a Biking expert 

You learn by mountain biking regularly. If you are biking in an area regularly, you will quickly benefit from your experience. Try, for example, once initially at low speed on the flat, how it feels when you block the rear tires by brakes and the rear wheel slips on loose ground. Drive extra slow once over a narrow line, and check your balance.

Using these little tricks you can achieve perfection. From experience, I can say that this process is accelerated significantly if you take part in skills training.

Stay careful in forests. It always depends on where you are with your bike. This means that bike only in ways that are at least two meters wide in the forest.

Conclusion

To sum up, mountain biking is an amazing sport to get into. And it doesn’t take a lot of equipment to start out with. Just remember to wear the right safety gear and make sure your mountain bike is in good condition before you head out on the trail. As you can see from the guide above, there are a lot of different things to consider when getting ready for your first trail ride. Luckily, most people have a decent bike lying around and all it takes is a few small upgrades to be ready for your first mountain biking adventure! If you want to learn more about what you need to get started, feel free to check out our other blog posts as well.

The post What do I need to start mountain biking? appeared first on Mountain Bikerz.

The word ‘yew’ is an old English word instead of ‘you’ that people used to say back in the past. The two words are pronounced identically and, over time, people started to use yew as a substitute for the word you.

This phrase can also be used by mountain bikers when they are frustrated with another rider. It is used to show disapproval.

The phrase is made up of the word ‘yew’ which sounds like ‘you’. The phrase can be translated to mean ‘why would you do that?’

People who do water sports like windsurfers and surfing in general, often shout “Yew” when they head for a big wave. Snowboarders, skiers, and rock climbers say “yew” too before a jump or in the middle of a jump.

In addition, you can hear this phrase and in some more sports but most of the time you will hear it from a mountain biker, surfer, skier or snowboarder.

Here’s a Youtube video that explains when people use “Yew” in a humorous way:

The word yew is a symbol of strength and immortality. It is because the yew tree has the longest life expectancy among all other trees and because it never dies.

Yew is also one of the most popular trees in cemeteries because people believe that deaths come less often to those who dwell near it.

This paper is about the use of “yew” in conversational English. It will explore why people say “yew” and also what the etymology of this word is.

The word “yew” has many meanings in modern English. It can be used as an adverb to mean “yes”, as a noun to describe a type of tree, or as an adjective to refer to a type of colour. The word has origins that go back to Germanic languages and it shares a root with words like German “Ja” and Dutch “Jaap” which means yes.

The word “yew” is an interesting choice. There are a few theories as to why it is used and the one that sounds the most plausible is that it’s a phonetic spelling of “you.” As we mentioned before, back in the day, people didn’t speak as clearly as they do today. This would make them sound like they were saying “yew.”

This could also be because back in the day people had different accents and sounds for words may not have been as distinct as they are today.

Conclusion

Summing up, in this article we have explained the meaning of the word “yew”, its origins, meanings and why Mountain bikers often say it. Moreover, this phrase is not only used in mountain biking. If you have any questions feel free to contact us and share our article if you found it useful.

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They offer great traction and stability and are perfect for mountain biking in rough terrain. In addition, Vans are comfortable to ride on many occasions, making them suitable for long-distance travel.

However, there are some mountain bikers who swear by vans for mountain biking because of their durability and easy-to-clean design. So, before you pick up your bike, make sure to read this blog post to find out all the information you need!

Mountain biking requires a comfortable, durable shoe with a good grip. Vans shoes are a popular option among mountain bikers due to their comfort and style. However, there are some drawbacks to using Vans shoes for mountain biking.

One issue which makes Vans shoes unusable for mountain biking is that Vans shoes are not as durable as some other MTB shoes on the market.

Additionally, Vans shoes tend to have less grip than other mountain biking shoes, which can be an issue on certain terrain. Overall, Vans shoes are a decent option for mountain biking, but they may not be the best choice for everyone.

Mountain biking can be a fun and exhilarating activity, but it’s not without its challenges. One of these challenges is riding over rocks and roots, which can easily ruin your shoes.

Thankfully, vans shoes are good at protecting you against these obstacles. They also have a low weight, which makes them easy to control on the bike. Some people don’t like the fact that Vans shoes make noise when you ride but this depends on the quality of the tires and how well they’re sealed.

So, let’s have a look at the benefits and the disadvantages of Vans shoes when mountain biking:

Pros of riding a bike in Vans shoes:

• They are lightweight and easy to transport, perfect for backpacking or lightweight backpacking.
• They have good grip and cushioning, making them ideal for a bumpy ride up the mountain.
• Not as likely to get damaged as other shoes when out on the trails.
• Can be easily cleaned if required – important for any outdoor activity!

• Vans shoes are not as durable as mountain bike shoes.
• They are made of canvas and rubber, which means there are some possibilities to get scuffed and damaged.
• Additionally, Vans shoes are not very supportive, so they may not be ideal for people who want to protect their feet when mountain biking

Despite these disadvantages, Vans shoes are still a popular choice among many people. If you are looking for stylish and comfortable shoes, Vans may be a good option for you. Just be aware of the disadvantages before you buy.

Mountain biking can be a great way to get some exercise and explore new trails. However, before you hit the trail, it is important to equip yourself with the correct shoes. Vans are a good choice because they’re lightweight and have good traction.

Additionally, mountain bike shoes are designed to protect your feet from rocks and roots on the trail. Make sure to size your sneakers correctly – going a half-size smaller will usually be fine. If you’re still unsure about whether or not vans are a good mountain bike shoe choice, read this honest answer for yourself.

The main advantage of mountain bike shoes over Vans shoes is that mountain bike shoes are much more protective.

They also have better traction and are built to handle the tough terrain on a mountain biking trail. If you’re looking for an overall more durable shoe, mountain bike shoes may be a good choice for you.

Mountain biking can be very dangerous if not done correctly. With that in mind, it’s important to choose your gear carefully. One downside of using MTB shoes is that they can actually be harder to pedal with than vans

Mountain biking can be a great way to improve your fitness and enjoy the great outdoors. But choosing the right gear can be tricky. That’s where Vans come in – they provide protection from the elements and allow you to move quickly. Additionally, vans are flexible so you can wear them in various positions.

Vans shoes can be worn by anyone between beginners and intermediate mountain bikers. Also, besides your current level, if your budget is small, you can easily use Vans for your mountain biking sessions.

Finally, make sure to size your Vans correctly – too small shoes will be too tight and uncomfortable, while too large shoes won’t offer enough support or mobility.

So, whether you’re a beginner or an experienced mountain biker, Vans are a good option for mountain biking!

While mountain biking can be done with just about any shoe, there are some shoes that are better suited for the activity.

Mountain bike shoes have been specifically designed to protect you from falls and punctures whilst on the trail. Additionally, MTB shoes have better traction and durability than regular sneakers, making them a good choice if you plan on doing lots of climbing or rough terrain.

So, as you understood, the ideal choice is to have a pair of MTB shoes for the best experience and protection.

For mountain bikers, Vans can be a great option for commuting. Personally, I’ve ridden in vans as a mountain biker. I found them to be very convenient for getting around town. They offer enough space to carry all of your gear and also have decent ground clearance. They’re also relatively lightweight, making them easy to maneuver on the trails. If you’re looking for a reliable and convenient option for commuting mountain biking, vans can be a great choice.

Mountain biking can be a great workout, but it can also be dangerous if done incorrectly. To avoid injuries, consider using vans for your mountain biking adventures. They provide good traction and stability, making them perfect for mountain biking on rough terrain. Additionally, vans are comfortable to ride in, making them a good choice for long rides. Some people don’t like vans for mountain biking because they find them unmanageable when riding on rough terrain. However, by testing out a van before you buy it, you can be sure you’re getting the right one for your mountain biking needs.

Conclusion

So there you have it – the honest answer to the question of whether vans shoes are good for mountain biking. While some people find them to be usable, others find them to be unsuitable for mountain biking. Ultimately, whether or not to use vans shoes for mountain biking comes down to personal preference. However, if you do choose to use them, make sure to take proper precautions. Thank you for reading!

The post Are Vans Good For Mountain Biking? appeared first on Mountain Bikerz.

We’ll try to give some answers and advice in order to avoid unpleasant incidents. Nobody wants to turn their trip by bike in a day in the emergency room because of dehydration or sunstroke.

Staying hydrated will help you avoid fatigue and developing cramps or other ailments. Also, it is very important for cyclists, especially if competing in a long race or riding in hot temperatures. The best way to stay hydrated is to drink water throughout the day and before you ride.

Drinking Water is Essential

The first essential rule for any sport is the knowledge of its physical needs. To understand how important hydration is in cycling, as well as during any other physical activity. For this reason, anyone doing sport, at any level, needs to replenish the loss of body fluids.

Water is the fundamental element that you will have to replace, but it is also essential to consider what and how much it is dissolved. In addition to water, they are lost numerous other elements. The sweat is an isotonic liquid, essential to help maintain a constant body temperature. It is composed, in addition to water, of sodium and chlorine, but also magnesium, potassium and other mineral salts. In this case, the waters with a low dry residue (salt content) that are often advertised are poorly suited to sports.

What and how to drink while cycling

It is very important to remember to drink before the sensation of thirst is present and avoid icy or hot beverages that may cause gastrointestinal problems. Usually, at rest, you should drink about two litres of water a day, remembering to hydrate even and especially between meals to neutralize and eliminate muscle waste accumulated.

During physical exertion, according to the time, the intensity and the environment it supports, it is necessary to take fluids at room temperature and in small sips. It‘s a good idea to drink, especially if it’s hot, every 15 minutes a quantity of fewer than 200 ml to avoid burdening the stomach.

Classification of beverages

The most common classification of sports drinks is based on the same osmotic pressure, comparing it with that of the plasma (which is 280-300 mOsm / kg H 2 O):

• Hypotonic drinks – The concentration of the substances in the drink determines an osmotic pressure lower than that of the plasma. They are assimilated very quickly and are ideal if taken during physical exercise.
• Isotonic drinks – The concentration of the substances in the drink determines an osmotic pressure identical to that of the plasma. They are assimilated into the medium quickly and are ideal if taken before and during physical exercise.
• Hypertonic drinks – The concentration of the substances in the drink determines an osmotic pressure more significant than that of the plasma. They are assimilated over a long time and are ideal if taken after physical exercise.
• Mineral supplements – As we understand it, in addition to water, it is vital also replenish the minerals that are lost through sweating. They are active participants in multiple physiological functions of our body and are comparable only through the food and beverages we eat.

The first thing to think about is straightforward – to hydrate, you should drink regularly and in adequate quantity. The first suggestion then is to get ideal containers. It’s a good idea to remember that you should drink every 15-20 minutes maximum. The frequency of drinking will have to be adjusted – not to forget about this, you can use the very useful handset alarm functions or bicycle computer that will sound the alarm every time you will have to drink.

The sips of water to be taken will depend on the climatic situation and must take into account the intensity of the effort.

How to Store Water in Backpack

During cycling, it is always important not to run out of fluids, especially if the temperatures are high and involve equally hearty sweating.

The first thing to do is to inquire about the water supply points available on the track to avoid carrying extra pounds. In my opinion, the best match for the transportation of liquids is the use of a hydration pack with a Camel Bag (a plastic container with long straw) where you can store a few litres of pure water and one or two bottles to hold the minerals to sip occasionally.

Avoid putting liquids other than water in the camel bag because it might be challenging to clean and its remains of organic matter in it is easy for mould to grow. Remember, when you return from the excursion by bicycle, wash the bottles and empty the camel bag by placing it inside an object that takes apart the walls to complete drying. Occasionally clean the containers with water and a few drops of antiseptic to disinfect. Rinse everything before reuse.

As we have said, the amount of liquid from the lead bicycle depends on several factors such as the duration, the outside temperature and the points at which it is possible to refuel. You may need to carry around a large amount of water.

Today, water backpacks also exist in addition to the typical mountain bike or road bike water bottles. They come in various sizes. These backpacks are characterized by the presence of containers that can retain a variable amount of liquid. With these systems, water is always available. You drink through a straw coming out of the container and ending with a special spring-loaded device that does not get out of the water when not required.

Cleaning Water Bottles and Containers

If the water bottles have a few problems, cleaning containers in the bag is a matter to be reckoned with. In fact, the inside of the bag is not easily accessible. It will be a good practice to use a can with pure water without the addition of anything else – sugary additives, minerals, or protein substances are phenomenal producers of environments suitable for the proliferation of bacteria and bad odours.

In this way, the container, once rinsed, can be dried and stored. An object held in the detached walls favours drying.

Another advice is to proceed from time to time to fill it with water and a few drops of antiseptic for complete disinfection. In this case, you will need to remember to rinse it before using it again.

Another useful tip can be to keep the container in the refrigerator. Once rinsed, fill it with water and store it in the refrigerator. This procedure is more simple. The cold is an excellent deterrent for the proliferation of bacteria and, therefore, the formation of unpleasant odours.

Keep in mind that expensive cleaning kits are available (useless if you follow the advice given).

If you want to learn more about this topic, you can check out later this guide on how to clean water bottles by stylesatlife.com.

Prepping up Drinks for your Trip

The topic might seem more complex but instead is very simple. In containers, you put water, pure and simple water. The addition of minerals is certainly recommended, but please always consider that the additions should always be mild. During the exercise, the mineral salts should be taken when needed, so very much diluted with water.

To give you a practical example, with one serving (500 ml) of solution such as Gatorade, Energade or similar drinks, you should have at least “two half-litres” to be used during the exercise. In other words, the 500 ml bottle of drinks is distributed in two flasks which then end up filled with water. For each bottle, such a drink can be completed by four teaspoons of maltodextrin and fructose. It is more or less the same thing, only that fructose is sweet,, and maltodextrins are tasteless.

Each bottle will contribute about 140 calories, an ideal fit for a liquid to be taken during exercise.

Conclusion

Summing up, hydration is a very important reason to enjoy cycling, even if you are a road biker or a mountain biker. Staying hydrated is critical for cyclists of all levels. Whether you are training for your first race or racing professionally, it is important to stay hydrated before, during and after the ride. To stay hydrated during the summer months, make sure to bring water with you on your bike rides. You will definitely need it! Learn more about how to stay healthy by visiting our recent blog posts.

The post How much water should I drink while Mountain Biking? appeared first on Mountain Bikerz.

Before you buy them you will need to make an argument and understand what mountain biking are you going to address and what type of shoes are appropriate for that practice.
Below are some tips and suggestions to guide you in choosing and a list of some models of shoes covering the range of products that the market offers.

As you know well, the practice of mountain biking is always restless and on the move. New disciplines are born every two to three years. Companies need to keep pace with the times and adapt to the market, the bikes continue to evolve with new components and new geometries.

Even clothing undergoes constant improvements and changes. Returning to the subject of our discussion, the MTB shoes adapt to this trend, and from year to year change: companies diversify their products according to requirements and disciplines are chosen by bikers and this is why choosing the right shoe becomes more complex.

What type of shoes is the best for mountain biking?

If you use the bike for a while you know exactly what I’m talking about. If you do not know, I’ll explain it. There are primarily two types of pedals for mountain bikes – those with the clipless system (SPD and Crankbrothers are the best known) allow the foot to stay attached to the pedal to increase the performance of pedalling and prevent slipping during wet or damp conditions.

The flat pedals do not have any foot attachment system that is free to move, except for the presence of some pin that increases the grip between the shoe and pedal.

The choice between the former and the latter is also conditioned by the discipline that takes practice. Generally in most “rides” such as the Cross Country disciplines, pedals with the coupling are used while in gravity disciplines, the use of flat is more common. If your trips are almost exclusively on easy terrain and rarely come down to push the bike, we recommend the clipless system.

Once you get used to it, you’ll never go back. If you often face mountains and very technical descents, where you need to push the bike and you must consider whether the stiffness of an MTB shoe with the hooks does not make you suffer too much or the psychological security of a free foot allows you to deal the technical sections with more courage. If so, you can think of using flat pedals.

Do mountain bike shoes matter?

Well, you decide whether to use flat pedals or clipless pedals. Even if your choice fell on the first, do not go mountain biking with sneakers or loafers, let’s leave them for those who ride a bike to work or in town! MTB shoes must have certain features which ensure security, stability, comfort and performance.

Let us briefly explain to you what are the main features to consider in a mountain bike shoe:

Mountain Bike Shoes Features to Look for (Buyers Guide)

• Rigidity – The main feature that improves efficiency in pedalling. A stiff sole allows to pedal with more power and keeps the foot stable. The downside is the loss of comfort – laying the ball of the foot on a hard surface reduces the convenience especially if you bike for many hours. There are carbon fiber soles that are rigid but are only suitable for those who plan to devote themselves to competition. Finding the right balance between rigidity and comfort is essential for those who want to cycle for hours and maybe even occasionally do some walking, in which case you can not ignore the rubber sole.

• Grip –Especially in downhill and in humid conditions, it is essential to have a good grip on the pedal but above all on the ground when you are forced to dismount. Having tessellated soles and having a compound not too stiff especially helps a lot.

• Comfort – The first thing you are looking for in an MTB shoe is comfort! If you keep wearing it for hours, you do not want problems. To improve this characteristic, the soles of some shoes are made of microporous material EVA (ethylene vinyl acetate), and some use the VIBRAM technology to absorb shock.

• Firmness –An MTB shoe must remain well anchored to the foot and for this purpose the closure is decisive: even in this field there are numerous alternatives. The best solution for athletes is that represented by micrometric levers or the BOA system with a circular ratchet. The velcro associated with the laces is in my opinion the most practical and suitable for casual bikers.

• Waterproofing and Breathability – Often waterproofing and breathability are in conflict as it is hard to find materials that do pass air but not water. The foot needs to breathe but it stays dry. The GORETEX combines these two qualities, waterproof and breathable, so the shoes made with this material are ideal. What’s the downside? The cost.

• Visibility – A secondary feature in an MTB shoe is visibility. Maybe so, but you sometimes have to bike through a dark tunnel or maybe do asphalt roads in the evening. In this case any reflective insert or high visibility color is useful!

What kind of a Biker are you?

Tell me what kind of a biker you are and I’ll tell you what shoes to use.

These few words could sum up my thoughts on the choice of MTB shoes. As I said, talking about mountain biking, in general, is becoming more difficult: if we were to consider the different disciplines, including Cross Country, All Mountain, Enduro, Freeride, and Downhill, you run the risk of getting lost. Personally, I do not despise the Cross Country but I am an All Mountain biker who occasionally dabbles with Enduro. So, doing the math, if I had to buy a pair of shoes for each discipline, I’d be bankrupt!

Bikers can be divided into 3 categories:

• Beginner – You have just started to ride a bike on a Sunday. You pedal mainly on dirt roads or easy trails and do not overlook some biking on asphalt. The shoe for you to be comfortable and breathable. The shoe must be comfortable enough to walk a few steps to see a scenic spot. Forget carbon soles or pawl for closing, look for a natural rubber outsole with EVA structure if you plan to use your shoes especially off-road. Velcro straps if you have some extra money to spend. If you bike in winter you could do a little thought to a GoreTex shoe.

• Advanced – You have been mountain biking for fun for years. You are an expert. You like challenges and the mountains; the paths do not scare you, no matter how rough and steep they are. A semi-rigid sole rubber with well-marked tessellation, Velcro fastener or ratchet to keep the foot firm. If you can afford it, buy a shoe with a Vibram outsole and EVA structure, perhaps made with GORETEX. As mentioned, the market is very vast and caters for all needs. For “big feet” there are special models of MTB shoes. If you bike in the evening, go for a high visibility colour while the cold lovers can choose the models specially made for winter. These are just some examples of mountain bike shoes for those with special needs. Doing a search online you will find many more.

• Active Competitor – If you like to participate in some races marathons or Cross Country Mountain Biking. You are subscribed to a company, go out to train and rarely think to stop, you fall under this category.

You need the best possible shoes that meet our needs on the field. Go for a hard shoe that guarantees excellent performance even if you lose a bit of comfort. You could go for a carbon sole with a closing ratchet better wrap the foot. No matter if the tessellation of the sole is minimal as you will rarely use the MTB shoes for walking.

Best Mountain Biking Shoes for Beginners

The shoes that you find below are some of the hundreds available on the market so if you can not find the right mix for you, do not hesitate to make a more thorough search. Most of the shoes mentioned below are sold online at stores like Amazon.

I suggest you check offers on Amazon due to the availability of discounts throughout the years. That said, let’s get to the MTB shoes.

1. Tommaso Montagna 

Tommaso Montagna is a respected Italian cycling shoe company that has been designing and manufacturing shoes for over 100 years. They are best known for their cycling shoes, but also offer casual shoes for men and women.

Tommaso Montagna’s cycling shoes are made with top-quality materials and are designed to be lightweight, durable, and supportive. They are available in a variety of colors and are perfect for cyclists of all levels.

This mountain bike shoe is designed for the competitive cyclist looking for a durable, quality shoe. This shoe is not only perfect for mountain biking, but also for indoor cycling. The shoe features a nylon outsole with rubber pads for extra grip and durability. It has also a Velcro strap for easy on and off and a buckle strap for stability.

The Five Ten Sleuth DLX is a lace-up, men’s hiking shoe with a durable leather upper and a full-length Vibram® Stealth rubber outsole. The laces are woven nylon and are designed to never break.

The lining is made of mesh for added breathability. The tread pattern is made for all-terrain performance and has a 3mm lug depth. The heel height is 3.5 inches.

These Tommaso Vertice Men’s 100, 200, All Mountain Vibram Sole Mountain Bike Shoes are perfect for anyone that is on their feet all day. These shoes are durable and provide a good grip on the ground. They also have a comfortable fit that will allow you to work through your day without any discomfort.

The post What Shoes to Wear for Mountain Biking? appeared first on Mountain Bikerz.

A long-distance ride requires energy generation at a relatively modest pace, and most of this energy comes from carbohydrates and fat, with a minor contribution from protein.

Among the primary fuels for working muscles, carbohydrate is glycogen, stored in both the muscles and the liver. On a long-distance ride, it might not be easy to maintain energy levels if you do not ingest carbohydrate before the ride and replenish it throughout the trip and at the end of each multi-day ride.

Stay tuned until the end to learn all the details you need to know.

What should I eat before a long bike ride?

The longer you bike, the more important nutrition becomes in terms of your overall performance. Getting this wrong — eating too little or too much – may result in a loss of physical and mental power as well as feeling bloated and sick while riding your bike.

When you exercise, carbohydrate is the primary source of energy for your muscles, not protein or fat. The simple sugar glucose is absorbed after digestion and stored in the liver and muscles as glycogen. Carbohydrate-rich meals and beverages such as bread, fruit, energy bars, and sports drinks are examples of foods and beverages containing many carbohydrates.

When you exercise, glycogen in your muscles is broken down into glucose, which provides energy to your working muscles. The body can store enough glycogen to provide energy for around 90 minutes of moderate-intensity activity.

The consumption of carbohydrates throughout your ride will be necessary if you are planning a ride that will last longer than 90 minutes or if your ride will contain high-intensity hill climbing. The use of carbohydrates during continuous exercise (for more than one hour) has been demonstrated in several studies to enhance performance.

According to the Dietitians of Canada, the Academy of Nutrition and Dietetics, and the American College of Sports Medicine, 30 to 60 grammes of carbohydrate per hour of activity lasting one to 2.5 hours is recommended, and up to 90 grammes per hour for prolonged bouts of exercise is recommended.

On-the-go snacks should consist mainly of easily digested carbohydrates and are low in protein and fat, which are nutrients that inhibit digestion. They should also be conveniently transportable, quickly accessible, and ones that you enjoy eating (so that you will consume the food).

If you want, you can check out later our relative guide about what you should carry while Mountain Biking.

Regarding fast-acting carbs, a few of the best options include raisins, dates, fig bars, cereal bars, energy bars (but not protein bars), energy gels and chews, and sports beverages. Pack more snacks than you think you’ll need if you don’t feel like eating one type or if you lose some snacks by accident while travelling.

What should you NOT eat before cycling?

There are some foods that you have to avoid before cycling for many reasons. A fundamental reason is that some foods offer low carbohydrates, which means that if you eat them, you will not get the same nutrition benefits as eating a banana, for example.

1. Corn flakes

It may seem strange even to consider not eating porridge before going for a ride. Still, cornflakes are a typical breakfast choice that may not appear too awful on the surface but are rather harmful.

Further investigation reveals that its high GI rating indicates that you will be burning off the carbs much too soon in a ride, as opposed to a whole grain breakfast that would slowly release energy throughout the ride.

2. Salad

You might be wondering, what could be wrong with a salad? You’d be right. Whenever someone sees the green leaves, they automatically believe it is a delicious side dish to accompany a meal or an excellent pick on its own. While this is true in the context of a well-balanced diet, it does not satisfy the needs of a pre-ride lunch because of its low carbohydrate content, which will make you weary early on.

3. Fizzy drinks

Even though the excessive quantities of sugar found in fizzy drinks are widely recognized and denounced, the image of a professional cyclist sipping on a can of fizz after a race may lead you to believe that they are the perfect tonic for a cyclist. Although it provides an instant sugar rush, the benefits wear off rapidly and might cause unpleasant side effects that can interfere with your cycling rhythm.

Are eggs good before cycling?

Yes, eggs may be a healthy pre-cycling food when consumed with a carbohydrate 2-4 hours before you go on your bike and ride. One big egg has 70 calories, 6 grammes of protein, 0 grammes of carbs, and 13 vitamins and minerals that are considered necessary. The energy your muscles require comes from carbohydrates. Therefore if you prefer to have eggs before a ride, be sure to add a source of carbohydrates such as toast or fruit to maximize your performance on the bike.

Should I cycle on an empty stomach?

There isn’t anything like it. Energy is expended on cycling rather than digesting, resulting in a reduction in body weight. So go ahead and engage in this beneficial activity. Cycling on an empty stomach will only make your body feel weak since it lacks the energy it needs to conduct any physical exercise.

In general, if you want to lose weight faster, you can try cycling with an empty stomach to “see” the experience, but it is up to you if you want to try. Also, an article from “We love cycling” explains the benefits of cycling with an empty stomach if you’re going to learn more on this topic.

Instead of cycling with an empty stomach, you can eat something light to get some energy because cycling requires energy and strength.

What foods are good for cycling endurance?

Below there are some of the most beneficial foods that you should try in order to improve your cycling endurance and also to boost your energy.

1. Bananas

Bananas are a favourite of most endurance athletes and for a good reason. Potassium and complex carbs are abundant, providing sustenance for the long hours spent pedalling. With up to 30 grammes of carbohydrates and 400 milli-grammes of potassium in a single large banana, this yellow fruit is considered a superfood for cyclists. Furthermore, it is an environmentally beneficial solution because it eliminates the need for plastic baggies or reusable containers.

2. Nuts and Seeds

Almonds, chia seeds, and pistachios are some of the best nuts to eat. Oh, my goodness! With these little energy boosters, the possibilities are virtually limitless. The protein, vitamins, and antioxidants in this recipe help to keep you fueled for the long trip ahead of you despite the reduced carb count. Using nuts and seeds, you may make a trail mix and include them in granola or energy bars.

3. Dried Fruits

Several studies have demonstrated eating some dried fruits, such as raisins and dates, can significantly increase endurance-related performance. They are abundant in potassium, carbohydrates, and sugar, which can help you ride for extended periods by boosting your stamina.

In addition, raisins have less fibre than other dried fruit alternatives, such as figs, peaches, and pears. The unpleasant side effects of fibre-rich diets will not become an issue while cycling, ensuring that you remain healthy.

4. Electrolyte-Infused Water

When it comes to the proper operation of our bodies, electrolytes play a critical part in everything from the regulation of nerve and muscle function to hydration. Calcium, sodium, potassium, phosphate, chlorine, and magnesium are the electrolytes that make up the body. A large number of these vital minerals are lost through sweat.

While athletes require an electrolyte-infused drink, many sports drinks contain too much sugar and artificial colourings for their taste and are not recommended. Making electrolyte drinks home with a bit of honey, salt, lemon, and water is an excellent alternative to buying them at the store. It’s that simple and will keep you hydrated on those long, sweaty rides you like.

Recently, we have also written an article on how much water you should drink when Mountain biking if you want to check this out.

Conclusion

Summing up, we have just mentioned some of the most important foods you have to consider eating before cycling long distances with your bike. Also, we have mentioned some foods you should avoid in order to keep yourself in good condition. Overall, a good diet leads to good endurance and boosts your energy. If you enjoyed this blog post, please share it with your friends on Social Media, and if you have any questions, do not hesitate to send us an e-mail. We are more than happy to help you with the appropriate solutions.

The post What to eat Before Cycling Long Distance- A Complete Guide! appeared first on Mountain Bikerz.

The socks designed exclusively for mountain riding, particularly longer socks, are becoming increasingly popular. To simplify things, mountain bikers do need to wear long socks to increase their safety and stay warm.

Socks for mountain biking have to be cut and sewn in a certain way. They must be made from a particular type of fabric to ensure that they won’t snag on your pedals or chain. They must also be thin enough to allow your feet to breathe and avoid overheating but thick enough to prevent blisters.

The best brands for cycling socks will often use seamless toes and avoid sewing machines.

But that’s not the only reason why bikers should wear long socks! So, let’s dive further into this article to find out why mountain bikers wear long socks.

Why do bikers wear tall socks?

Ever wondered why bikers wear tall socks? Don’t worry; you are not the only one.

Well, bikers wear tall socks for several reasons. First off, many people believe that tall socks are “faster” than regular socks. This belief is often thought to be because of the theory that tall socks reduce wind drag on a bike rider.

This theory is not valid, however. The reason is simple: Tall socks do not reduce wind drag at all; they dress to match a cyclist’s legs.

Some people may also argue that tall socks offer better cushioning, which helps protect the leg from injury in the event of a fall.

Mountain bikers use long socks because they protect from ticks, poison ivy, low plants and branches, and other hazards. They keep sand and stones from getting into socks and keep sweat from seeping into shoes by using unique material and safeguarding against pedal hits. Longer socks provide greater area for fashion and design and keep calves and feet warm. They are also considered more macho.

What kind of socks do mountain bikers wear?

For a few years, mountain bikers may have been forgiven for believing that sock selection was limited to matching colours and quirky motifs, but that is no longer the case today. To accommodate any riding style, there is a sock to match, and quality is essential.

Consequently, we gathered as many pairs of mountain bike socks as possible to determine what distinguishes exceptional mountain bike socks from the others. Your socks should follow at least these essential criteria:

1. Cuff height

While it is possible to purchase low or even no-show socks explicitly intended for riding, most mountain bikers do not wear them since they do not provide adequate protection from trail hazards such as thorns, poison ivy, and poison oak, among others. Not only that, but short socks tend to allow dirt to enter the sock and shoe.

An upper-rise or higher-rise sock will provide greater protection on the trail, but it will also run hotter than a mid-rise or lower-rise sock. Tall socks are a fantastic choice on a chilly day, but they are not as effective in the summer heat. Some riders just do not like the appearance of a tall sock when wearing shorts.

Many socks have a specified cuff height, which allows consumers to select the precise amount of cover they desire. Socks with a cuff measuring zero to one inch are known as no-show or ankle socks, whereas socks measuring two to five inches are known as quarter-crew or just crew socks. Tall socks are distinguished by having seven inches or higher cuff.

Swift-wick names its socks depending on the cuff height (for example, the Vision Five Dash has a 5-inch cuff), although other companies, such as Giro, openly disclose the cuff height on the packaging of their products. Stick to high-top socks for extra protection or warmth when it comes to athletic performance alone. On the other hand, a sock with a mid-rise cuff is a good choice since it keeps the sock tan line to a minimum.

If you are not sure how to pick the right sock cuff height, here’s a nice blog post that explains everything about sock cuff heights

2. Material

When it comes to mountain bike socks, you’ll be amazed at how many different materials are used. When it comes to the majority of bicycle socks, nylon is utilized, at least in part, to create them. Since it does not retain a lot of moisture and dries quickly, as well as being lightweight, soft, and warm, the material is an excellent choice for cycling socks and other riding equipment, such as jerseys and shorts.

Some bicycle socks include a higher percentage of polyester than nylon. The two materials are comparable, except that nylon is somewhat more expensive to produce. Unlike nylon, polyester is more resistant to ultraviolet rays, and, unlike nylon, polyester is recyclable. According to the manufacturer, the material has a similar insulating value as nylon.

Regarding cycling socks and even jerseys, many bikers consider merino wool the gold standard. As a result, the word can be a little misleading, as it seldom refers to garments produced entirely of merino wool or even from a Merino sheep grown in Spain, particularly to make clothing that is intended to be worn directly against the body’s skin.

3. Construction

While socks may appear to be basic foot tubes, they may be relatively sophisticated in design and manufacturing.

The heel and toe regions are particularly crucial to pay attention to because they receive the most significant abuse and are also potential discomfort locations. Good socks are designed to avoid placing seams at the heel or toe’s crux and provide strength when necessary. Some people may also want to add padding to this area for comfort.

4. Aesthetics

On the subject of appearances, the reason that most socks are black or similar dark colour — at least those that are expressly meant for mountain riding — is to prevent dirt from showing through. Because mountain bikers cannot avoid kicking up dust and becoming dirty, white socks are out of the question.

Somewhere along the way, cyclists and mountain bikers, in particular, concluded that socks are an excellent location to express one’s individuality. As a result, socks in virtually every style imaginable are now available. Also, they make awesome race and event souvenirs.

5. Sizes

A wide range of sizes is available for good riding socks. A good pair of socks that fits properly is essential; avoid wearing socks that are one size fits all because this might result in blisters or premature wear. Swift-wick typically provides four different sock sizes across the board, but Pearl Izumi offers three sizes for men and three for women.

Aside from the aesthetics and sizes, bicycle socks are often gender-neutral, so prioritize performance above appearance when shopping.

If you don’t know your sock size, you can check your ideal sock size from this sock size chart.

Do I need mountain bike socks?

A few equipment items are immediately noticeable when it comes to mountain biking: knee pads, elbow pads, a helmet, and goggles, to name a few. In addition to these considerations, we mountain bikers want clothing that allows us to move freely when riding.

To answer the question below, many of us did not believe that we require cycling-specific socks, and if you still believe this, you might be wrong! Cycling-specific socks contain a variety of features that might make your foot even more comfortable when you’re riding.

We don’t force anyone to buy mountain bike socks, but if you want to, it is a great option to improve your mountain biking experience.

Conclusion

Mountain biking is a great sport to enjoy with friends. It can be challenging for mountain bikers to keep their balance on rocky trails, so they must wear the proper clothing. Wearing long socks will help protect the ankles from injury and keep you safe while riding. In order to keep your feet safe and prevent blisters, it’s important to wear the right socks. In addition, you should also remember that different mountain bike shoes require other socks. If you have any questions about this article, please contact us anytime!

The post Why do Mountain Bikers Wear Long Socks? appeared first on Mountain Bikerz.

Mountain Biking is a great way to keep fit and stay healthy, but unfortunately, sometimes it can lead to lower back pain. The reason for this is that when you cycle your back does all the work to support your upper body and legs.

Because of this, it’s important to make sure your bike fits you properly and that you’re wearing the right cycling clothes to avoid back pain.

Sometimes, lower back pain is an ailment that can be caused by a variety of things. One of the major causes of this ailment is mountain biking.

Some people might not believe that mountain biking can cause lower back pain, but the article has evidence to show that it is possible.

So, as you understand, in this article we will talk about the different reasons for lower back pain and how it can be a result of mountain biking. Also, we will provide tips to reduce lower back pain and solutions to avoid this type of injury. Stay tuned until the end to find all the answers you need!

Why does my lower back hurt after riding my mountain bike?

This section will explore why your lower back hurts after riding a mountain bike.

One of the most common causes of lower back pain is mountain biking. The main cause of the pain is compression of the lumbar spine when sitting upright. Additionally, weight distribution may be uneven while riding on a bike.

This happens due to the lateral bending that is required when riding a bike. The weight of your body shifts from side to side, which can cause discomfort in your back.

Also, another important reason that might be causing you pain in the back, is your bike saddle.

Bike saddles are designed to put pressure on the sit bones; however, if you have a prominent bone there already, it can cause discomfort. If you use the same saddle for several years, it could wear down your bone and give your nerves no place to go but back to your spine.

There are several things you can do to reduce this pain:

First, buy a wider saddle that distributes the pressure evenly over the entire bottom of your sit bones. Second, switch up your bike position so that you’re not sitting directly over the middle of the bike all the time.

How do I stop lower back pain from mountain biking?

Mountain biking is a fun and enjoyable recreational activity. But it could also be the cause of lower back pain.

We should pay attention to what we’re doing and how we’re doing it to avoid this kind of pain.

In order to avoid this type of pain, you should wear a protective suit that will absorb some of the impacts from bumps or falls, as well as a helmet for protection from crashes. Proper bike maintenance is also necessary to prevent any mechanical issues with your bike that could lead to injury.

The first thing you should do is stop mountain biking. (That was a joke, don’t do this)

I have been mountain biking for a long time and I have learned a few tricks to avoid lower back pain.

The first thing you should do is make sure that your bike is in good condition. You don’t want any loose or broken parts to cause you to crash.

Another thing you can do is change the air pressure in your tires. This will help with traction and will reduce the number of jolts that go into your back while riding.

Lastly, get on top of the saddle, not behind it. This will take some pressure off your spine and allow for more balance when biking downhills.

More Tips to prevent lower back pain from mountain biking:

– Wear a helmet
– Check the bike for any possible damage before riding
– Make sure that your bike fits you and is in good condition
– Keep your head up and look around at all times
– Adjust your seat to find a comfortable position
– Before you take off, get warmed up by riding slowly on flat terrain

Is it OK to ride a bike with lower back pain?

Lower back pain affects approximately 80 per cent of adults at some point in their lives. And many people find that the most effective way to relieve pain is to exercise regularly.

However, this raises an important question: can you ride a bike with lower back pain?

Because cycling is a low-impact sport, it is usually considered safe for people who have lower back pain. That being said, there are various types of bicycles, which vary greatly in terms of their impact on the lower back that we will analyze below. Bikes with thick tires and seat height adjustability are usually best for anyone with chronic back problems. The following are other points

Riding a bike with lower back pain is an activity that many people do to strengthen their core muscles.

However, the main issue with cycling for back pain sufferers is the pressure on the spine and intervertebral discs.

Cycling can provide relief from back pain, but it also may cause you more harm.

If you have a chronic condition or history of injury, cycling can put you at risk of new injuries- especially if you’re not using proper form and posture.

So, to be more confident about your health, make sure to ask your doctor to advise you on what type of bike to ride depending on the type of pain you have or injury you sustained.

What helps lower back pain after cycling?

If you are looking for a way to lower back pain after cycling, there are some things you can do to make your experience more comfortable.
Some other ways to avoid discomfort include:

-Wearing compression shorts made for cycling
-Adjusting your handlebars
-Adjusting your saddle height
-Performing stretching exercises after riding

How do I strengthen my lower back for cycling?

Cycling can be a great form of exercise for your lower back. The back muscles are strengthened if you maintain an upright posture and lean slightly forward from the hips.

In this section, we will provide information on what exercises are best for strengthening your lower back before and after riding.

In addition to strengthening your lower back, there are some other steps you can take to avoid injury while riding a bike.

Exercises that can reduce lower back pain:

It is a common problem for many adults. We all know that lower back pain can be an excruciating experience. If you want to reduce this kind of pain, you could try the following exercises:

1. The Side Lying Clam

Lie on your side and place a pillow under your head. Bend your knees and tighten your abdominal muscles. Rotate your hips and feel a stretch in your lower back and glutes.

Repeat 10 times and do it 3-4 times a week to relieve lower back pain.

2. The Knee to Chest Stretch

The Knee to Chest Stretch is a great exercise for strengthening the back muscles by pulling the spine in a backwards direction.

It can be performed using a resistance band or a towel. The exercise can be done multiple times a day. It is also known as the hip flexor stretch.

Lie on the floor with knees bent and feet flat, hips parallel to the floor.

Gently push knees towards the chest while keeping shoulders on the ground and hips in contact with the floor.

Repeat 15 times.

Hold for 30 seconds and repeat for 3 sets.

3. The Bridge Exercise

It’s easy to do and it doesn’t require any special equipment.

Lie down on your back with your knees bent and your feet flat on the floor, hip-width apart. Place both hands behind your head, elbows out to the sides, fingers pointed toward the ceiling. As you inhale, gently lift both shoulder blades off the floor as far as they will go without arching your lower back. Hold for a count of 3 and then exhale.

You can do this exercise with two sets of ten bridges two or three times a week.

What to be careful about:

– Make sure that your bike is the right size for you. Set the seat height so that it feels comfortable on a flat surface and put your feet on the ground when you pedal with good posture.

– Wear shoes with stiff soles and thin treads which provide stability as well as increased power transfer.

– Wear padded shorts under cycling pants so that there is no chafing or discomfort on sensitive areas of skin from rubbing against clothing material or saddle rails.

What kind of bike is best for lower back pain?

Do you feel discomfort when you’re riding a bike because of your back? It may be time to upgrade to a better bike.

Some people who ride a bike for transportation or for exercise feel their lower back pain getting worse as they do so. The problem is, not everyone knows what kind of bike seat is best for lower back pain.

Most people don’t really know what kind of bike to get. It’s not that their selection criteria are wrong, but they just don’t take into account one key factor; their fitness level. You can get a perfectly good exercise bike, but if you get a bike that’s too advanced for you, it will actually worsen your condition instead of improving it.

What kind of bike is best for lower back pain? Well, you’ll find out here. I’ll lay out the options and provide my take on the matter.

There are bikes specially designed for cyclists who suffer from lower back pain. These bikes have an upright position, which reduces the strain on your hips and upper body.

There are three main types of bikes that you can use to help with lower back pain. These include recumbent bikes, upright bikes, and indoor cycles. All three provide good relief for lower back pain, but they each come with specific characteristics that make them better or worse at providing this benefit.

Recumbent bikes put you in a reclined position, but they don’t necessarily offer the same amount of support as an upright bike.

Finding the right bike can be difficult sometimes. That’s why we’ve put together a small guide below that would help you decide which one is best for your specific needs and body type.

Conclusion

Mountain biking is fun and exciting, but injuries can happen on the trail. We hope you enjoyed this article about some common causes of back pain while mountain biking and what you can do to avoid getting injured. Learn more about mountain biking from our website.  If you would like more tips on avoiding injury when mountain biking, subscribe to our newsletter to get all the news and updates about Mountain Biking first. Share this blog post with your friends If you found it useful and stay safe!

The post Can mountain biking cause lower back pain? appeared first on Mountain Bikerz.

Riding a mountain bike on snow is not easy. If you ride too fast, it will cause your tires to slide out from under you or sink into deep drifts of snow.

But, the main reason you have clicked on our article is to find out whether or not you can actually ride your mountain bike on the snow, isn’t it?

So, as you understand from the title, this article would be about the specific skills needed for mountain biking in the snow. It would also talk about what type of mountain biking gear is needed to go for a ride in the snow.

Are mountain bikes good for snow?

Mountain bikes are not the best choice for snowy or slippery surfaces which makes them a less than ideal choice for winter riding but you can still do that if you want.

As winter approaches, many people get excited about the abundance of snow they get to ride. While others are terrified of the cold and the slippery hills. But there is one thing that everyone agrees on – winter biking is awesome!

Anyone can enjoy the magic of winter biking, but it requires certain equipment in order to be safe. The most important thing to wear is a helmet. This will protect your head from accidents and will also ensure that you don’t lose too much body heat. You should also wear gloves, thick socks or any other protective gear for your hands or lower body.

The second most important thing for mountain biking in winter are mountain bikes with fat tires – this will help you climb steep hills with ease when even walking can be difficult due to ice, snow or sludge.

Snow is not something that mountain bikes were built for so they will not be good at it. Mountain bikes were made to handle paved surfaces and hard-packed trails which is why they may feel less comfortable when ridden on snow or ice-covered ground. The best way to get around the snow is by using a bicycle with wide tires and more suspension (these can provide traction).

Can mountain bikes be used on snow? Let’s find this out

Can you ride a bike in the snow? The answer is not clear because it mainly depends on some things.

It will depend on the stiffness of your bike’s suspension, the air pressure in your tires, the width of your tire tread, and other factors. You can get away with it if you are gentle with the brakes and gears.

In general, many people can say that Mountain bikes are not designed to be used on snow, at least not for an extended period of time because the snow surface is slippery enough for this kind of bike.

The tires are usually built with a tread that is meant to grip the ground through the course of bumpy terrain.

However, below we have good news for you because:

1. Mountain bikes are very durable and sturdy, therefore they can be used on snow without a problem. They also have thicker tires.
2. The type of gear you need for this is called a fat tire bike, which is made to help cyclists get through any type of terrain or environment that they may come across while riding their bike.

If your mountain bike matches those requirements, then you are okay to ride in the snow.

Is it OK to ride your bike in the snow?

The question of whether or not it is ok to ride a bike in the snow often arises when the winter months come around. If we look at this from a safety perspective, we can see that riding a bike in the snow is actually encouraged for many reasons such as reducing the risk of injury due to increased traction on snowy surfaces and taking advantage

People can ride their bikes in the snow as long as they take the necessary precautions. It is important to pay attention to ice and snow on the road. You may need to remove your kickstand and use your feet to push down on the pedals.

The amount of traction you have is dependent on how much ice, snow, or slush there is. If you are riding up a hill, make sure that you take it slow and be careful about making sharp turns or stopping suddenly which could cause you to lose traction and slide downhill.

I’ll let you in on a little secret: it’s not only ok but encouraged.

Snow is a blessing for two reasons:

1. It forces you to slow down and enjoy the scenery; and
2. It levels the playing field.

You can go fast without having to worry about tire traction and you don’t need to break your back by lifting your bike over every snowdrift.

Benefits of cycling on the snow

There are a lot of benefits to riding a bike in the snow. It is a great way to maintain your fitness and it will help you clear your head.

The greatest benefit is that you can save on gas money by not driving or relying on public transportation. There are some safety precautions that you should take into consideration before going out in the snow, though.

Riding a bicycle in the snow can be dangerous due to icy conditions and lack of traction on the ground. If you do decide to ride your bike in winter conditions, make sure that you have at least one light set up for visibility and something like studded tires which provide better grip on icy surfaces.

Can you mountain bike in winter?

Mountain biking in winter can be a great way to explore nature in the winter. There are some safety precautions that you should take before heading out on your journey.

Whether you can mountain bike in winter depends on factors such as the state of the trails and the temperature.

We already know that mountain biking in winter is not the same as in spring or summer. There are some factors that are unique to winter mountain biking, which I will go over in this article.

Factors to consider:

– The snow depth and whether it is compacted

– Whether the trail is open

– The temperature, snow conditions, and how much snow there is

Also, there is a nice blog post by the bicycling site that you can check out later about some tips for riding a bike in the winter.

Mountain bike tires tend to be narrower in the winter, which makes them less stable on rough surfaces and they can get stuck easily in snow or ice pits. Winter also means there is more moisture in the air, which makes conditions quite slippery when it’s really cold outside.

What mountain bike is the best for snow?

This section discusses the best type of mountain bike for snow conditions.

When looking for the best mountain bike for snow, it is important to consider three things: suspension, weight, and tread.

For this case, we have done a small research in order to find out the ideal and the best Mountain Bike for snow and similar surfaces.

And we have found this Mountain Bike named:

Surly Pugsley

The Surly Pugsley bike was originally created and tested in Minnesota winters. This is a reason to be enough to convince you that Surly Pugsley is a good Mountain Bike for snow and winter.

Known as the first established snow bike, the Pugsley has a strong steel frame and a big-knobbed tire tread which is perfect for snow roads and bad weather conditions.

Features:

• Frame and Fork: 4130 Chromoly steel. Frame’s double-butted tubing in main triangle adds strength
• It has 18 gears
• 26 inches wheels
• Front Hub: Surly Ultra New, 32h
• Rear Hub: Shimano Deore, 32h
• Tires: Surly Nate, 2.6×3.8
• The price of Surly Pugsley is around $1,750

We know that the price of it may be too high for many people but in our recent blog post, we explained why mountain bikes are so expensive these days. You can check it out later if you want.

What temperature is too cold for mountain biking?

The answer to the question “what temperature is too cold for mountain biking?” varies across the world because Mountain biking can be done all the seasons of the year.

If you’re thinking about mountain biking in the cold, here’s what you need to know:

Mountain biking is most enjoyable when the weather is not too hot and not too cold.

Also, before we move to the numbers, you have to consider for example that the climate of Australia is way more different than the climate of Norway, so the impact of temperature is different from country to country.

The best temperature for mountain biking on average is about 50 degrees Fahrenheit (10 degrees Celsius).

In general, temperatures below 50 F (10 C) may be too cold for those who are not used to such weather and those who do not have appropriate clothing. The lower limit of 50 F (10 C) will depend on your specific body and situation factors and should not be considered a hard and fast rule.

When we say “too cold” we mean below this temperature. So, if it is 20 degrees F (-7 degrees C), that would be a good time to call it quits after an hour or two.

How deep of snow can you ride a fat bike in?

Honestly speaking, nobody can answer this question with .100%.

A fat bike is a bike that has a wide, low-pressure tire with a tread on the outer edge. This design provides tons of traction so you can ride on surfaces that are too difficult for regular bikes. That being said, it depends on how deep of snow you have and how steep the slope is.

This is a question that many people have been asking themselves. I have been conducting research to find the answer to this question, and hopefully provide some insights into the usefulness of a fat bike as a winter commuter.

In order for us to determine how deep of snow you can ride a fat bike in, we first had to define what “ride” means.

For the purposes of this article, riding a fat bike in deep snow is going for a distance equal or greater than one through five miles with an average grade of less than 8%.

Conclusion

All in all, Mountain Biking is great in all weather conditions because every season has its magic and uniqueness. Can Mountain bikes be used on snow? Yes, for sure! but you have to be careful of what we mentioned before. Also, take care of your equipment and wear enough clothes because a cold riding in the winter needs the right preparation!

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